Benefits of Hemp Seeds on Health
Hemp seeds come from the hemp plant called Cannabis sativa. The plant is actually in the same species to that of cannabis, or commonly referred to as marijuana. However, hemp seeds are a lot safer compared to marijuana considering the fact that it only has very little THC content, the compound that is responsible for creating drug addiction effects in marijuana.
Today, hemp seeds have already been proven to have healthy benefits when consumed because they contain a lot of good stuff including protein, good fats, and minerals.
At this point, let’s have a closer look at the most popular health benefits of hemp seeds.
The Essentials of Hemp – The Basics
1 – These seeds are very nutritious.
Seeds from the hemp plant are scientifically classified as a nut. The nutrients are easily liked and absorbed through its nutty flavor. The seeds are made up of morethan 30 percent of good fats, more specifically omega-6 and omega-3 fatty acids. Other than fat, they also are renowned to be a very abundant source of protein. Other important nutritional components include vitamin E, sodium, potassium, phosphorus, calcium, zinc, and iron.
2 – Oil from the seed can be used as treatment for skin disorders.
There is scientific evidence to prove that hemp seed oil can be given to eczema patients in order to provide the necessary fatty acids in the blood to combat the skin disease. Aside from eczema, hemp seed oil can also be used for dry skin and itchiness relief.
3 – Consuming hemp seeds leads to the utter reduction of the risk of getting a heart attack.
It’s no secret that heart disease is the most feared killer in the world and anyone could be at risk without them knowing it. But with the aid of hemp seeds along with the practice of a healthier lifestyle, anyone can easily avoid being put at great risk of getting a heart disease. So how does this seed specifically prevent heart disease? For one, they have a substantial amount of amino acid called arginine, which is responsible for the production of nitric oxide in the body. Nitric oxide in its gas form will allow the blood vessels to dilate and relax, suggesting that the blood pressure becomes a lot more stable and low.
4 – They’re a great source of plant-based protein, too.
As a matter of fact, about one fourth of the total calories in hemp seeds come from protein. Quite remarkably, the seeds give enough protein that a person does not have to look somewhere else like beef, pork, or lamb.
You already should have realized by now that the health benefits of hemp seeds are simply too good to pass up, even though there are claims that the consumption of them could lead to some form of addiction. You have to understand that although they contain traces of the addictive and active THC compound, they aren’t generally harmful to you, unless of course you’ve been addicted to cannabis before.